Tag Archives: laxogenin

Ask The Trainer #110 – Creatine and Older Athletes

Ask The Trainer #110 - Creatine and Older Athletes

QUESTION: Hi. I’m 51 years old, 5’8 and I weigh 210. Should I be taking creatine at my age if my main goal is to reduce body fat and maintain, if not gain, muscle? Also, what do you know about the supplement laxogenin? Worthwhile? Thanks, Ed ANSWER: Hi, Ed. There is significant evidence that suggests […]