Tag Archives: Lean

Ask the Scientist #63 – Losing Fat and Building Muscle At The Same Time

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In this episode, Dr. Jeff Golini explains how to get leaner while building muscle at the same time. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth starts here! Have A […]

Ask The Trainer #61 – Boosting Test While Cutting

Ask The Trainer #61 - Boosting Test While Cutting

QUESTION: Hey Chad, I am currently trying to cut a significant amount of weight (30 pounds) but would like to retain the muscle/strength that I gained before switching programs. I am currently taking test boosting supplements, but I am worried that they’ll be wasted when on a lower calorie/higher cardio diet. Any suggestions? Adam ANSWER: […]

EFX Sports Show 20: How To Get A Lean Body

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Dr. Jeff Golini and Brian Andrews discuss the very best ways to get that lean body you’ve always wanted faster than ever before. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest for the show? Click the button below to submit your […]

Ask The Trainer #56 – Achieving Paper Thin Skin

Ask The Trainer #56 - Achieving Paper Thin Skin

QUESTION: Hi Chad, I have a puffy body due excess water retention in my body and thick skin. Please suggest what to do for paper/thin skin and water retention in the body. Thank you, Irfan Qassim ANSWER: Hi, Irfan. It’s not at all uncommon for people to mistake excess body fat for water retention. I […]