Tag Archives: losing weight

Ask The Trainer #55 – Getting Lean Faster

Ask The Trainer #55 - Getting Lean Faster

QUESTION: I went through a rough period where I had cancer. I trained 6 days a week, then when I got cancer I stopped training for 10 years. So, now I recently went back to the gym. I’m in good shape right now but I can’t get my abs back I still have excess fat […]

Ask The Trainer #35 – Why Your Diet Stopped Working

Ask The Trainer #35 - Why Your Diet Stopped Working

QUESTION: Chad, I’ve been dieting and working out now for almost 2 months. The first month I lost 3 pounds, then my weight loss froze. I work out 5 times per week and I eat very healthy. No fast foods, sweets, or alcohol. I want to lose another 27 pounds to hit my goal weight. […]

Ask The Trainer #4 – Losing Body Fat

Ask The Trainer #4 - Losing Body Fat

QUESTION: How can I lose body fat without losing muscle? I hate cardio! – Sean S. ANSWER: Thanks for your question, Sean. This is among the most common questions that I receive. Many people believe that in order to shed body fat, they must also sacrifice significant amounts of muscle mass. This simply is not […]