Tag Archives: low carb

Ask the Scientist #73 – Is Low Carb Best?

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In this episode, Dr. Jeff Golini explains why eating low or no carbohydrates is not the best way to build muscle and get lean. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because […]

Low Carb Breakfast Pizza

Low Carb Breakfast Pizza

A long time ago, a lame poorly lit cellphone picture of an omelet on my Instagram feed became the most popular picture I had for about a year and a half. Why? Chad had made eggs that tasted just like pizza. Yes, it’s possible to have your eggs taste like pizza—and have it fit into your macros too! Good news for those on a Ketogenic Diet: this recipe has less than 2 grams of carbs! Besides the yummy flavor, the best thing is that it’s really inexpensive, easy to make, and you can find the ingredients in almost any store. If you want to add some carbs, just nuke a sweet potato or have a glass of Karbolyn!

Ask The Trainer #66 – To Paleo Or Not To Paleo

Ask The Trainer #66 - To Paleo Or Not To Paleo

QUESTION: Hi Chad. I was wondering what you thought about the Paleo diet for shedding body fat? Was thinking of trying it, but I wasn’t sure if I could remain on such a low carb diet for an extended period of time. Your advice is appreciated. Thanks, Derek. ANSWER: Hi, Derek. According to the experts […]