Here is a shake I designed in my head that would be really filling without the calories and of course no sugar. You may want to eat—oops—I mean drink this shake a few hours before you are due for a meal because you WILL be full!
In this episode, Dr. Jeff Golini explains why eating low or no carbohydrates is not the best way to build muscle and get lean. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because […]
A long time ago, a lame poorly lit cellphone picture of an omelet on my Instagram feed became the most popular picture I had for about a year and a half. Why? Chad had made eggs that tasted just like pizza. Yes, it’s possible to have your eggs taste like pizza—and have it fit into your macros too! Good news for those on a Ketogenic Diet: this recipe has less than 2 grams of carbs! Besides the yummy flavor, the best thing is that it’s really inexpensive, easy to make, and you can find the ingredients in almost any store. If you want to add some carbs, just nuke a sweet potato or have a glass of Karbolyn!