Tag Archives: macros

Ask The Trainer #120 – Mastering Your Macros

Ask The Trainer #120 - Mastering Your Macros

QUESTION: I was curious what your take was on the best macro balance to lose fat? Some bodybuilders have told me that calories don’t really matter, as long as you have your macros in the right ratios. I’m wondering what ratio mine should be in to lose fat and build some muscle? Also, I go […]