We all hear about the fantastic benefits of berries; that they can do this and that for your health. So, why not include them all in a shake? Kinda like an umbrella policy for your body. Not only do they contain fiber, but they contain a whole host of phytochemicals, anthocyanins, and bioflavonoids that do everything from helping fight Parkinson’s disease to managing diabetes. Humans as a species have evolved to eat these. Some call berries “Super Foods” but I call them “Nature’s Candy”, designed by nature to taste good so we eat them.