Tag Archives: morning training

Ask The Trainer #16 – Early Morning Training

Ask The Trainer #16 - Early Morning Training

QUESTION: Hi Chad. What are your thoughts regarding early morning training? I’ve heard that your testosterone levels are highest first thing in the morning. So, wouldn’t it make sense to train right away after you wake up? Thank you for your guidance. John ANSWER: John, The short answer is: Yes and No.┬áIt’s true your testosterone […]