Chad Shaw shares how you can build muscle and strength while following a vegan diet. Read it now!
QUESTION: Hello I’ve been lifting on and off for a few years now and have experienced mild gains, but in the spring I tried to shed a lot of fat too quickly and lost most of my muscle gains. This year I am wanting to try and do it the right way by gradually build […]
QUESTION: Hi. I currently weigh 215 pounds. What is the optimum dosage of kre alkalyn I should take to build size? I have been taking 5 grams/day of creatine monohydrate, but I’m switching to kre alkalyn due to the stomach issues I’m experiencing from creatine monohydrate. Thanks, Clayton ANSWER: Hi Clayton. Considering you’ve been experiencing […]
QUESTION: Chad, I have read your blog for over a year, and your advice has been very helpful in my training. I just got married, and my wife is starting to join me in exercising. Do you have any advice for women lifting weights who don’t want to “Look like a man with bulging muscles”? […]