Tag Archives: muscle

Ask The Trainer #136 – Build Muscle While Losing Fat

Ask The Trainer #136 - Build Muscle While Losing Fat

QUESTION: Hello I’ve been lifting on and off for a few years now and have experienced mild gains, but in the spring I tried to shed a lot of fat too quickly and lost most of my muscle gains. This year I am wanting to try and do it the right way by gradually build […]

Ask The Trainer #135 – How Much Kre Alkalyn?

Ask The Trainer #135 - How Much Kre Alkalyn?

QUESTION: Hi. I currently weigh 215 pounds. What is the optimum dosage of kre alkalyn I should take to build size? I have been taking 5 grams/day of creatine monohydrate, but I’m switching to kre alkalyn due to the stomach issues I’m experiencing from creatine monohydrate. Thanks, Clayton ANSWER: Hi Clayton. Considering you’ve been experiencing […]

Ask The Trainer #134 – Women Lifting Weights

Ask The Trainer #134 - Women Lifting Weights

QUESTION: Chad, I have read your blog for over a year, and your advice has been very helpful in my training. I just got married, and my wife is starting to join me in exercising. Do you have any advice for women lifting weights who don’t want to “Look like a man with bulging muscles”? […]

Ask The Trainer #131 – Focus On Intensity

Ask The Trainer #131 - Focus On Intensity

QUESTION:  Hello, I would like to do body building however, I don’t know what lifting to do or what kind of nutrition to follow for such an undertaking. I’m not new to lifting in general, just need help with this. I would greatly appreciate your help if you have the time and don’t mind. Thank you, […]