Tag Archives: omega 3

Ask The Trainer #98 – How Much Cardio For Heart Health?

Ask The Trainer #98 - How Much Cardio For Heart Health?

QUESTION: Hi Chad, how much cardio do you recommend per week for heart health? I lift weights also, so I want to combat the artery stiffening effects of lifting heavier weights. Thanks. Tom ANSWER: Hi, Tom. I generally suggest 3 cardio sessions per week for most people. For people performing high-intensity interval training (wind sprints), […]