Tag Archives: one set

Ask The Trainer #87 – One Set To Failure?

Ask The Trainer #87 - One Set To Failure?

QUESTION: Hi Chad. I’ve read some of your past articles where you say just 1 set to failure is enough to stimulate maximum muscle growth. I can’t see myself doing just one set on an exercise. I typically do 4 or 5 sets to failure per exercise.  Even if it was effective, I don’t think […]