Tag Archives: plyometrics

Ask The Trainer #139 – Plyometric Training For Fat Loss?

Ask The Trainer #139 - Plyometric Training For Fat Loss?

QUESTION: I was wondering what your thoughts are on plyometric shock training for fat loss? A local trainer was telling me about this method of training and suggested it would be great for fat loss. Thanks. Chris ANSWER: Hey Chris. Plyometric shock training is primarily used by athletes to develop rapid, short bursts of explosive […]