Chad Shaw gives his reasoning for what he believes is the proper amount of sets and training frequency to follow. Read it now!
QUESTION: I have a question about workout cycling. I currently have the schedule of weight training (45-60 min) M, W, F and cardio (20-30 min) Tues and Thurs. And I supplement with Kre Alkalyn EFX, Karbolyn Fuel, GlutaZorb, and Test Charge. I’ve noticed that when I reach a plateau after a couple of months, I can […]
This is a refreshing and mouthwatering combo of EFX Sports supplements that will help you refuel post-workout! Karbolyn is so much more convenient than eating—not that I have any problem in the world with eating! However, Karbolyn takes up so much less space in my gym bag and does not need refrigeration like food does. You also don’t have to chew it; hence my nickname for it: rocket fuel.
Here’s a delicious citrus-flavored idea to keep you fueled throughout your workout! If you are having a particularly long and grueling workout, this will help prevent you from hitting the wall or losing your precious muscle mass. Long distance runners, bikers, joggers, swimmers, and skiers rejoice! So mix up a shaker, and take it with you.