Tag Archives: recovery

Ask The Trainer #144 – Workout Cycles & Recovery

Ask The Trainer #144 - Workout Cycles & Recovery

QUESTION: I have a question about workout cycling. I currently have the schedule of weight training (45-60 min) M, W, F and cardio (20-30 min) Tues and Thurs. And I supplement with Kre Alkalyn EFX, Karbolyn Fuel, GlutaZorb, and Test Charge. I’ve noticed that when I reach a plateau after a couple of months, I can […]

Lemon-Lime Recovery Stack

Lemon-Lime Recovery Stack

This is a refreshing and mouthwatering combo of EFX Sports supplements that will help you refuel post-workout! Karbolyn is so much more convenient than eating—not that I have any problem in the world with eating! However, Karbolyn takes up so much less space in my gym bag and does not need refrigeration like food does. You also don’t have to chew it; hence my nickname for it: rocket fuel.

Citrus Intra Blast

Citrus Intra Blast

Here’s a delicious citrus-flavored idea to keep you fueled throughout your workout! If you are having a particularly long and grueling workout, this will help prevent you from hitting the wall or losing your precious muscle mass. Long distance runners, bikers, joggers, swimmers, and skiers rejoice! So mix up a shaker, and take it with you.

Layered Superfood Smoothie

Layered Superfood Smoothie

Please accept my sincere apologies for beating on the superfood drum a little too much lately! Then again, we are what we eat, right? Superfoods are simply foods that contain an above average nutrient profile and offer a slew of surprising health benefits.