Tag Archives: staying lean

Ask The Trainer #53 – Avoiding Holiday Weight Gain

Ask The Trainer #53 - Avoiding Holiday Weight Gain

QUESTION: Hi Chad. I was wondering if you had any tips on how to avoid gaining too much weight during the holidays? I generally eat pretty clean, but I like to treat myself and indulge during the holidays. The only problem is every year I end up gaining anywhere from 8-10 pounds. Then, I have […]