Tag Archives: surgery

Ask The Trainer #74 – Training After Neck Surgery

Ask The Trainer #74 - Training After Neck Surgery

QUESTION: Chad, I recently had neck surgery to replace a bulging disc. The doctor has released me to lift again, but not over 10 pounds from the floor up and not over 20 pounds stationary (preachers curl machine for example). He said to try to stick to exercises that “don’t pull much on the upper […]