Tag Archives: training

Ask The Trainer #45 – Fix Those Lagging Legs (Part 2 of 2)

Ask The Trainer #45 - Fix Those Lagging Legs (Part 2 of 2)

QUESTION¬†(Continued From Part 1):¬† Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I […]

Ask The Trainer #44 – Fix Those Lagging Legs (Part 1 of 2)

Ask The Trainer #44 - Fix Those Lagging Legs (Part 1 of 2)

QUESTION: Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I continue to struggle […]