Tag Archives: traps

Ask The Trainer #129 – Grow Powerful Traps

Ask The Trainer #129 - Grow Powerful Traps

QUESTION: Greetings. I was wondering what I can do to get my traps to grow? I always incorporate very heavy barbell shrugs into my routine, sometimes going as heavy as 405 lbs. for reps, but my traps still remain the same size. For how much weight I do shrugs with, I feel like my traps […]