Punishing your triceps every week with no results? Check your form and try these workouts to overload your triceps. Coach Kyle shows you how it’s done!
In this episode, Dr. Jeff Golini shares how to build big, horseshoe-shaped Triceps. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth starts here! Have A Question? Just click below. ASK […]
QUESTION: Hello Chad! I was wondering if you had any suggestions for how I can get my triceps to grow? When I flex my arms, I have a pretty good bicep, but the underside of my arm is darn near flat! I hit my triceps hard once a week but they don’t change. I do […]
QUESTION: Hi Chad, can you tell me how many exercises I should do to build my biceps and triceps? Also, how many times per week should I train them? Thanks, Ezequiel ANSWER: Hi, Ezequiel. I can’t tell you exactly how many exercises you should do for your arms because of the fact I don’t know […]