Tag Archives: triceps

Ask the Scientist #52 – Building Bigger Triceps

Ask the Scientist #52 - Building Bigger Triceps

In this episode, Dr. Jeff Golini shares how to build big, horseshoe-shaped Triceps. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth starts here! Have A Question? Just click below. ASK […]

Ask The Trainer #78 – Triceps Development

Ask The Trainer #78 - Tricep Development

QUESTION: Hello Chad! I was wondering if you had any suggestions for how I can get my triceps to grow? When I flex my arms, I have a pretty good bicep, but the underside of my arm is darn near flat! I hit my triceps hard once a week but they don’t change. I do […]

Ask The Trainer #57 – Bigger Biceps and Triceps

Ask The Trainer #57 - Bigger Biceps and Triceps

QUESTION: Hi Chad, can you tell me how many exercises I should do to build my biceps and triceps? Also, how many times per week should I train them? Thanks, Ezequiel ANSWER: Hi, Ezequiel. I can’t tell you exactly how many exercises you should do for your arms because of the fact I don’t know […]