Tag Archives: weight gain

Ask The Trainer #72 – Hypothyroidism & Losing Weight

Ask The Trainer #72 - Hypothyroidism & Losing Weight

QUESTION: Good Morning Chad –  I am one of your facebook followers.  I love following you and Desiree and hope you can help me. I am a 58-year old woman that cannot lose weight. Sometimes, I walk over 10,000 steps a day (our work provided us with fitbits). For breakfast, I drink ItWorks protein drinks, […]

Ask The Trainer #53 – Avoiding Holiday Weight Gain

Ask The Trainer #53 - Avoiding Holiday Weight Gain

QUESTION: Hi Chad. I was wondering if you had any tips on how to avoid gaining too much weight during the holidays? I generally eat pretty clean, but I like to treat myself and indulge during the holidays. The only problem is every year I end up gaining anywhere from 8-10 pounds. Then, I have […]