Tag Archives: weight loss

Ask The Trainer #18 – Shedding Fat and Cellulite (Part 2 of 2)

Ask the Scientist #56 – Burning Fat With BCAAs

QUESTION (From Part 1): Hi Chad, I’ve been a fitness enthusiast and weightlifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I […]

Ask The Trainer #17 – Shedding Fat and Cellulite (Part 1 of 2)

Ask the Scientist #63 – Losing Fat and Building Muscle At The Same Time

QUESTION: Hi Chad, I’ve been a fitness enthusiast and weight lifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I have struggled […]