Tag Archives: workout cycles

Ask The Trainer #144 – Workout Cycles & Recovery

Ask The Trainer #144 - Workout Cycles & Recovery

QUESTION: I have a question about workout cycling. I currently have the schedule of weight training (45-60 min) M, W, F and cardio (20-30 min) Tues and Thurs. And I supplement with Kre Alkalyn EFX, Karbolyn Fuel, GlutaZorb, and Test Charge. I’ve noticed that when I reach a plateau after a couple of months, I can […]