Tag Archives: young

Ask The Trainer #100 – Kids & Weight Training

Ask The Trainer #100 - Kids & Weight Training

QUESTION: Hi. I was wondering what you thought about children lifting weights? My son is 10, and he wants to lift weights with me, but I’ve always heard that lifting weights at too young of an age may stunt a child’s growth, or cause damage to them. I would appreciate your insight on this. Thanks, […]